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The Prison of Perfectionism
Introduction
Meet Marc (1:09)
Learning Objectives (2:14)
Part I: What is Perfectionism?
The Perfectionist Fantasy (6:45)
How to Notice Perfectionism (6:19)
Living in a Perfectionist Culture (5:03)
Where does Perfectionism Come From? (7:13)
Put it into Practice
Part II: Shattering the Perfectionist Fantasy
Why Affirmations are Bullshit (3:12)
Prove Yourself to Yourself (3:08)
Put it into Practice (2:19)
Part III: Top-Down Strategies
Routines (5:16)
LAAS Technique (5:37)
Weekly Review (8:33)
More Tips (4:41)
Part IV: Bottom-Up Techniques
Mindfulness (3:19)
Introspection (8:48)
Practicing Failure (4:57)
Knowing When it's Done (3:32)
Conclusion
Putting it all together (1:41)
Resources
Putting it all together
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